Sensitivity and Self-Deception (03/08/03)
I had a disturbing experience where I was discussing an emotional subject with a close friend. I thought my friend was likely to be sensitive about the topic, and I thought it would be painful for her if I stated how I felt honestly (and the discussion was partly about how I felt). So my reaction was to warp my words and shift my reasoning, attempting to transform my thoughts and feelings into a more palatable form. This is something a lot of people do all the time, and to some extent its a good thing, making social interactions easier.
But here's the icky part. As I got into this alternate reality, I
actually felt my opinions changing to reflect the things I was saying.
I watched my beliefs revise themselves to match my words, words chosen
based not on truth but on how they would be received. Even though I
was fully aware of this process as it happened, it wasn't until
sometime the next day that I was able to, by careful reflection and
re-evaluation, get my opinion, my intuition about how I felt, back to
its previous position. And in this case, it was definitely not that I
was coming up with convincing new arguments when trying to play
devil's advocate. The old arguments were my honest evaluation and the
new ones were not.
How often, I wondered, does this insidious revision process happen
unconsciously in our daily lives with their daily lies? Is it
possible to adjust your communication based on others feelings, agree
with someone sympathetically, sound like you are sympathetic, and not
be modifying your own beliefs? Is one thing that makes someone
sensitive an ability to constantly change their mind based on what
those around them want to hear? I have noticed that being sympathetic
seems to correlate with this ability. If you can see things easily
from your friends' point of view, becoming a part of their subjective
reality, then you can better feel their pain.
On the other hand, are those who have trouble steeping themselves
in others' reality doomed to constantly misunderstand them? Are their
relationships shallower because they lack the emotional connection of
sharing a perspective? Is it harder for them to overcome their biases
because of their constant frame of reference? Are they arrogant or
self-centered, and if so are these bad?
I'm not arguing here for being totally oblivious to other people's
needs and feelings. I think there are more intellectually honest ways
of being sensitive than pretending opinions which one doesn't have.
Something I usually try to do is to let my sensitivity dictate when I
state my opinion, rather than changing what I say, which I think is a
good way of balancing the two. An honest person does not say what
they do not think, a sensitive person does not say what will be
hurtful and pointless to hear, thus an honest & sensitive person is
one who knows when to keep their mouth shut. But sometimes it seems
that these considerations are incompatible.
While its fine to bite my tongue occasionally and/or with people I
don't feel close to, it really bothers me to do this with my closest
friends. [ObBadJournalMetaphor] The unstated disagreements pile up
like half-eaten pizzas, molding in the corners of my mind [
hee, that was fun]. And the pressure of having to monitor and choose
my words is the opposite of what I look for from a close relationship:
freedom of expression, tolerance of idiosyncracies, exchange of
heartfelt thoughts, whether positive or negative, rather than filtered
ones.
There are so many benefits to this honest kind of relationship.
You don't have to worry if your friends are thinking or saying things
about you behind your back if you know they'll say them to your face.
You don't have your biases constantly confirmed because people won't
disagree with things that are important to you. You know that if your
friends stick around, its because they like who you really are, not
just the parts you let them see. As well as reinforcing self-esteem,
acceptance of oneself, flaws and all, these friendships very strongly
select for that quality. It is acceptance of and love for yourself,
and knowledge that your friends truly value you, that most enables you
to be indifferent or even approving of their criticism and
disagreement.
Unfortunately I had a recent close relationship where, in my usual
much-too-optimistic-about-people-I-like manner, I mentally downplayed
the degree and importance of a friends sensitivity to criticism from
those she respects. While I like her a lot and think she's neat, as
with anyone, she has qualities that bother me and sometimes does
things or sees things in ways I find disturbing. So I bottled for
awhile, and when I started doing so less, she was hurt and angry and
we experienced relationship meltdown (and this despite the fact that
there were still many negative opinions that I did not express, which
augurs poorly for there being any possibility for an honest
friendship). [Note that there was a complicated set of factors that
contributed to the meltdown, I'm focusing on this one because I think
its a separable topic that makes for a good journal entry].
This reinforced my belief that people who are easily bothered or
hurt by my words or views are not people I want to get close to. And
makes me more determined to be honest from the start next time, so
these things don't come as a surprise.
And to somewhat contradict myself, despite my strong urges towards
honesty, I have strong feelings against lashing out as well, including
lashing out with the truth. It seems weak to act in haste and anger,
and wrong to hurt a friend because of that weakness, failure to
recognize or suppress that instinct in oneself. My friend said some
harsh things about what she thought of me, and while there are some
similarly harsh things I think about her, I did not say them because
it felt wrong to do so.
They are things about parts of her, and she would take them as
statements about the whole. They are areas to ponder, improve, or
accept, and she would take them as things to obsess over or batter
herself down with, more reasons why I don't like or value her, or she
shouldn't like or value herself. Yet that silence leaves her not
knowing all of what I think, a doubt which her demons can wield
against her, souring her self-worth in ways perhaps as damaging as
anything I could say. If I think her self-worth as a sum is too low,
but of specific areas (or in other dimensions or aspects) is too high,
how can I express the latter without increasing the disempowerment of
the former?
Back and forth across the fractal line I weave, sometimes trying to
walk it, sometimes just trying to keep it in sight, sometimes drifting
far away in the direction of honesty because the constant effort of
paying attention is too draining. I must not deny its existence or
isolate myself from humanity by refusing to travel across it. Yet I
do not believe I can be truly, deeply, effortlessly comfortable with
those not from my realm, or if I attempt to live elsewhere.
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